Snacks, popcorn, air-popped
FOOD NAME
Snacks, popcorn, air-popped
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, air-popped belongs to Snacks category. In 100 g, it has 387 kcal of energy, 12.9 g of protein, 4.54 g of total lipids (fat), 77.8 g of carbohydrate and 0.87 g of sugar. The amount of energy represents 19.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.9 | g |
| Total lipid (fat) | 4.54 | g |
| Carbohydrate, by difference | 77.8 | g |
| Energy | 387 | kcal |
| Energy | 1620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 14.5 | g |
| Riboflavin | 0.083 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 2.32 | g |
| Sugars, total including NLEA | 0.87 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.637 | g |
| SFA 16:0 | 0.536 | g |
| SFA 18:0 | 0.076 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 3.19 | mg |
| Phosphorus, P | 358 | mg |
| Potassium, K | 329 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.262 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 196 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.157 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 58 | µg |
| Carotene, beta | 89 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 31 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 1450 | µg |
| Theobromine | 0 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 21.2 | mg |
| Folate, DFE | 31 | µg |
| Betaine | 0.8 | mg |
| MUFA 14:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 20:1 | 0.014 | g |
| MUFA 18:1 | 0.931 | g |
| PUFA 18:2 | 2.26 | g |
| PUFA 18:3 | 0.054 | g |
| MUFA 16:1 | 0.005 | g |
| Isoleucine | 0.431 | g |
| Leucine | 1.47 | g |
| Lysine | 0.338 | g |
| Cystine | 0.217 | g |
| Valine | 0.607 | g |
| Arginine | 0.598 | g |
| Histidine | 0.367 | g |
| Aspartic acid | 0.836 | g |
| Serine | 0.571 | g |
| Tryptophan | 0.085 | g |
| Threonine | 0.452 | g |
| Methionine | 0.252 | g |
| Phenylalanine | 0.59 | g |
| Tyrosine | 0.488 | g |
| Alanine | 0.9 | g |
| Glutamic acid | 2.26 | g |
| Glycine | 0.492 | g |
| Proline | 1.05 | g |
| Niacin | 2.31 | mg |
| Pantothenic acid | 0.51 | mg |
| Sucrose | 0.72 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 3.32 | g |
| Selenium, Se | 0 | µg |
| Ash | 1.42 | g |
| Starch | 54.4 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Thiamin | 0.104 | mg |
| Folate, total | 31 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 1.11 | mg |