Snacks, pretzels, hard, whole-wheat including both salted and unsalted
FOOD NAME
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, pretzels, hard, whole-wheat including both salted and unsalted belongs to Snacks category. In 100 g, it has 362 kcal of energy, 11.1 g of protein, 2.6 g of total lipids (fat), 81.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.1 | g |
| Total lipid (fat) | 2.6 | g |
| Carbohydrate, by difference | 81.3 | g |
| Energy | 362 | kcal |
| Energy | 1510 | kJ |
| Fiber, total dietary | 7.7 | g |
| Riboflavin | 0.291 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.03 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.56 | g |
| SFA 16:0 | 0.34 | g |
| SFA 18:0 | 0.17 | g |
| SFA 14:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.69 | mg |
| Phosphorus, P | 125 | mg |
| Potassium, K | 430 | mg |
| Sodium, Na | 203 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.28 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |