Candies, caramels
FOOD NAME
Candies, caramels
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, caramels belongs to Sweets category. In 100 g, it has 382 kcal of energy, 4.6 g of protein, 8.1 g of total lipids (fat), 77 g of carbohydrate and 65.5 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.6 | g |
| Total lipid (fat) | 8.1 | g |
| Carbohydrate, by difference | 77 | g |
| Energy | 382 | kcal |
| Energy | 1600 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.256 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 1.54 | g |
| Fatty acids, total polyunsaturated | 3.48 | g |
| Sugars, total including NLEA | 65.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.48 | g |
| SFA 16:0 | 1.88 | g |
| SFA 18:0 | 0.293 | g |
| SFA 14:0 | 0.19 | g |
| SFA 4:0 | 0.047 | g |
| SFA 6:0 | 0.012 | g |
| SFA 10:0 | 0.026 | g |
| SFA 8:0 | 0.013 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.14 | mg |
| Phosphorus, P | 114 | mg |
| Potassium, K | 214 | mg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 42 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.056 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Fluoride, F | 27 | µg |
| Retinol | 11 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.095 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.103 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| Niacin | 0.148 | mg |
| Pantothenic acid | 0.62 | mg |
| MUFA 18:1 | 1.45 | g |
| PUFA 18:2 | 3.45 | g |
| PUFA 18:3 | 0.025 | g |
| PUFA 20:4 | 0.007 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Tryptophan | 0.06 | g |
| Threonine | 0.192 | g |
| Methionine | 0.107 | g |
| Phenylalanine | 0.205 | g |
| Tyrosine | 0.205 | g |
| Alanine | 0.147 | g |
| Glutamic acid | 0.892 | g |
| Glycine | 0.091 | g |
| Proline | 0.412 | g |
| Manganese, Mn | 0.011 | mg |
| Ash | 1.8 | g |
| Isoleucine | 0.258 | g |
| Leucine | 0.417 | g |
| Lysine | 0.338 | g |
| Cystine | 0.039 | g |
| Valine | 0.285 | g |
| Arginine | 0.155 | g |
| Histidine | 0.115 | g |
| Aspartic acid | 0.323 | g |
| Serine | 0.232 | g |
| Water | 8.5 | g |
| Selenium, Se | 1.8 | µg |
| Choline, total | 8 | mg |
| Folate, DFE | 4 | µg |