Candies, sweet chocolate
FOOD NAME
Candies, sweet chocolate
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, sweet chocolate belongs to Sweets category. In 100 g, it has 507 kcal of energy, 3.9 g of protein, 34.2 g of total lipids (fat), 60.4 g of carbohydrate and 51.5 g of sugar. The amount of energy represents 25.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.9 | g |
| Total lipid (fat) | 34.2 | g |
| Carbohydrate, by difference | 60.4 | g |
| Energy | 507 | kcal |
| Energy | 2120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 66 | mg |
| Fiber, total dietary | 5.5 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 11.2 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Sugars, total including NLEA | 51.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 20.1 | g |
| SFA 16:0 | 8.69 | g |
| SFA 18:0 | 11.4 | g |
| SFA 14:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 2.76 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 290 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.574 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.043 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 18 | µg |
| Folate, food | 3 | µg |
| Folate, DFE | 3 | µg |
| Water | 0.5 | g |
| Theobromine | 426 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 0.071 | mg |
| Isoleucine | 0.151 | g |
| Leucine | 0.236 | g |
| Lysine | 0.195 | g |
| Cystine | 0.048 | g |
| Valine | 0.234 | g |
| Arginine | 0.221 | g |
| Histidine | 0.067 | g |
| Aspartic acid | 0.388 | g |
| Serine | 0.168 | g |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 0.96 | g |
| PUFA 18:3 | 0.03 | g |
| Manganese, Mn | 0.494 | mg |
| Thiamin | 0.02 | mg |
| Folate, total | 3 | µg |
| Ash | 1 | g |
| Tryptophan | 0.058 | g |
| Threonine | 0.154 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.187 | g |
| Tyrosine | 0.146 | g |
| Alanine | 0.18 | g |
| Glutamic acid | 0.586 | g |
| Glycine | 0.175 | g |
| Proline | 0.167 | g |
| MUFA 16:1 | 0.07 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 2.8 | µg |
| Choline, total | 29.9 | mg |