Candies, marshmallows
FOOD NAME
Candies, marshmallows
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, marshmallows belongs to Sweets category. In 100 g, it has 318 kcal of energy, 1.8 g of protein, 0.2 g of total lipids (fat), 81.3 g of carbohydrate and 57.6 g of sugar. The amount of energy represents 15.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.8 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 81.3 | g |
| Energy | 318 | kcal |
| Energy | 1330 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.001 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.08 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Sugars, total including NLEA | 57.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.056 | g |
| SFA 16:0 | 0.04 | g |
| SFA 18:0 | 0.015 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 8 | mg |
| Potassium, K | 5 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.003 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 0.076 | g |
| PUFA 18:2 | 0.045 | g |
| PUFA 18:3 | 0.001 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.004 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 1.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Manganese, Mn | 0.008 | mg |
| Ash | 0.3 | g |
| Thiamin | 0.001 | mg |
| Tryptophan | 0 | g |
| Threonine | 0.035 | g |
| Methionine | 0.015 | g |
| Phenylalanine | 0.042 | g |
| Tyrosine | 0.01 | g |
| Alanine | 0.18 | g |
| Glutamic acid | 0.208 | g |
| Glycine | 0.416 | g |
| Proline | 0.275 | g |
| Niacin | 0.078 | mg |
| Pantothenic acid | 0.005 | mg |
| Water | 16.4 | g |
| Isoleucine | 0.028 | g |
| Leucine | 0.066 | g |
| Lysine | 0.077 | g |
| Cystine | 0.002 | g |
| Valine | 0.05 | g |
| Arginine | 0.147 | g |
| Histidine | 0.017 | g |
| Aspartic acid | 0.121 | g |
| Serine | 0.061 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 0.1 | mg |
| Folate, DFE | 1 | µg |