Candies, halavah, plain
FOOD NAME
Candies, halavah, plain
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, halavah, plain belongs to Sweets category. In 100 g, it has 469 kcal of energy, 12.5 g of protein, 21.5 g of total lipids (fat), 60.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.5 | g |
| Total lipid (fat) | 21.5 | g |
| Carbohydrate, by difference | 60.5 | g |
| Energy | 469 | kcal |
| Energy | 1960 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.088 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.19 | g |
| Fatty acids, total polyunsaturated | 8.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.13 | g |
| SFA 16:0 | 2.11 | g |
| SFA 18:0 | 1.85 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 218 | mg |
| Iron, Fe | 4.53 | mg |
| Phosphorus, P | 607 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 195 | mg |
| Zinc, Zn | 4.32 | mg |
| Copper, Cu | 1.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.348 | mg |
| Vitamin B-12 | 0.04 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.424 | mg |
| Folate, total | 65 | µg |
| Manganese, Mn | 0.873 | mg |
| Ash | 1.83 | g |
| Folate, food | 65 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.025 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Niacin | 2.86 | mg |
| Pantothenic acid | 0.174 | mg |
| Water | 3.67 | g |
| MUFA 18:1 | 8.13 | g |
| PUFA 18:2 | 8.42 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.036 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Folate, DFE | 65 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Selenium, Se | 11.5 | µg |