Mary's Gone Crackers, Original Crackers, Organic Gluten Free
FOOD NAME
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Mary's Gone Crackers, Original Crackers, Organic Gluten Free belongs to Baked Products category. In 100 g, it has 446 kcal of energy, 12.1 g of protein, 15.6 g of total lipids (fat), 64.3 g of carbohydrate and 1 g of sugar. The amount of energy represents 22.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.1 | g |
| Total lipid (fat) | 15.6 | g |
| Carbohydrate, by difference | 64.3 | g |
| Energy | 446 | kcal |
| Energy | 1870 | kJ |
| Fiber, total dietary | 16.2 | g |
| Riboflavin | 0.22 | mg |
| Sugars, total including NLEA | 1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 223 | mg |
| Magnesium, Mg | 198 | mg |
| Iron, Fe | 3.17 | mg |
| Phosphorus, P | 422 | mg |
| Potassium, K | 477 | mg |
| Sodium, Na | 587 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.644 | mg |