Bread, multi-grain (includes whole-grain)
FOOD NAME
Bread, multi-grain (includes whole-grain)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, multi-grain (includes whole-grain) belongs to Baked Products category. In 100 g, it has 265 kcal of energy, 13.4 g of protein, 4.23 g of total lipids (fat), 43.3 g of carbohydrate and 6.39 g of sugar. The amount of energy represents 13.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.4 | g |
| Total lipid (fat) | 4.23 | g |
| Carbohydrate, by difference | 43.3 | g |
| Energy | 265 | kcal |
| Energy | 1110 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.4 | g |
| Riboflavin | 0.131 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.76 | g |
| Fatty acids, total polyunsaturated | 1.87 | g |
| Sugars, total including NLEA | 6.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.872 | g |
| SFA 16:0 | 0.51 | g |
| SFA 18:0 | 0.355 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 103 | mg |
| Magnesium, Mg | 78 | mg |
| Iron, Fe | 2.5 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 381 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.282 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.263 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |