Octopus (Alaska Native)
FOOD NAME
Octopus (Alaska Native)
FOOD SCIENTIFIC NAME
Octopus dofleini
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Octopus (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Octopus dofleini. In 100 g, it has 56 kcal of energy, 12.3 g of protein, 0.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.3 | g |
| Total lipid (fat) | 0.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 56 | kcal |
| Energy | 236 | kJ |
| Riboflavin | 0.04 | mg |
| Cholesterol | 41 | mg |
| Fatty acids, total polyunsaturated | 0.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Iron, Fe | 4.9 | mg |
| Phosphorus, P | 158 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.37 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | mg |