Seal, bearded (Oogruk), meat, dried (Alaska Native)
FOOD NAME
Seal, bearded (Oogruk), meat, dried (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Seal, bearded (Oogruk), meat, dried (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 351 kcal of energy, 82.6 g of protein, 2.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 82.6 | g |
| Total lipid (fat) | 2.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 351 | kcal |
| Energy | 1470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.63 | mg |
| Fatty acids, total monounsaturated | 1.33 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.6 | g |
| MINERALS | ||
| Name | Amount | |
| Iron, Fe | 49.6 | mg |
| Phosphorus, P | 784 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1310 | IU |
| Vitamin A, RAE | 393 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |