Fish, whitefish, mixed species, raw (Alaska Native)
FOOD NAME
Fish, whitefish, mixed species, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Coregonus spp.
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, whitefish, mixed species, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Coregonus spp.. In 100 g, it has 131 kcal of energy, 18.9 g of protein, 6.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.9 | g |
| Total lipid (fat) | 6.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 131 | kcal |
| Energy | 546 | kJ |
| Riboflavin | 0.13 | mg |
| Cholesterol | 55 | mg |
| Fatty acids, total monounsaturated | 2.56 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.37 | g |
| MINERALS | ||
| Name | Amount | |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.29 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 317 | mg |
| Sodium, Na | 51 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 540 | IU |