Cornmeal, yellow (Navajo)
FOOD NAME
Cornmeal, yellow (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cornmeal, yellow (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 384 kcal of energy, 9.85 g of protein, 5.88 g of total lipids (fat), 72.9 g of carbohydrate and 1.56 g of sugar. The amount of energy represents 19.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.85 | g |
| Total lipid (fat) | 5.88 | g |
| Carbohydrate, by difference | 72.9 | g |
| Energy | 384 | kcal |
| Energy | 1610 | kJ |
| Fiber, total dietary | 9.4 | g |
| Riboflavin | 0.093 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total monounsaturated | 2.14 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Sugars, total including NLEA | 1.56 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.04 | g |
| SFA 16:0 | 0.778 | g |
| SFA 18:0 | 0.219 | g |
| SFA 20:0 | 0.033 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.013 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 2.99 | mg |
| Phosphorus, P | 225 | mg |
| Potassium, K | 322 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.242 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.59 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 1.2 | g |
| Glucose | 0.22 | g |
| Maltose | 0 | g |
| Water | 10.2 | g |
| Selenium, Se | 6 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 4.86 | mg |
| Tocotrienol, alpha | 0.37 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.47 | mg |
| Pantothenic acid | 0.595 | mg |
| Isoleucine | 0.37 | g |
| Leucine | 1.28 | g |
| Lysine | 0.301 | g |
| Cystine | 0.184 | g |
| Valine | 0.494 | g |
| Arginine | 0.421 | g |
| Histidine | 0.265 | g |
| Aspartic acid | 0.662 | g |
| Serine | 0.471 | g |
| MUFA 18:1 | 2.13 | g |
| PUFA 18:2 | 2.29 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Tryptophan | 0.05 | g |
| Threonine | 0.307 | g |
| Methionine | 0.23 | g |
| Phenylalanine | 0.499 | g |
| Tyrosine | 0.294 | g |
| Alanine | 0.769 | g |
| Glutamic acid | 1.88 | g |
| Glycine | 0.36 | g |
| Proline | 0.854 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 | g |
| Ash | 1.22 | g |
| Starch | 61.9 | g |
| Fructose | 0.15 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.641 | mg |
| Tocopherol, delta | 0.37 | mg |
| Tocotrienol, gamma | 0.99 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.3 | mg |
| Folate, total | 34 | µg |
| Folate, DFE | 34 | µg |
| Folate, food | 34 | µg |