Fish, salmon, chum, dried (Alaska Native)
FOOD NAME
Fish, salmon, chum, dried (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, chum, dried (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 378 kcal of energy, 62.1 g of protein, 14.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 62.1 | g |
| Total lipid (fat) | 14.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.463 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 214 | mg |
| Fatty acids, total monounsaturated | 5.14 | g |
| Fatty acids, total polyunsaturated | 2.32 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.4 | g |
| SFA 16:0 | 1.18 | g |
| SFA 18:0 | 0.345 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.675 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.04 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.11 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 155 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 2.2 | mg |
| Phosphorus, P | 650 | mg |
| Potassium, K | 910 | mg |
| Sodium, Na | 190 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.254 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 53 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.681 | mg |
| Vitamin B-12 | 28.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Galactose | 0 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 12 | µg |
| Selenium, Se | 104 | µg |
| Water | 22.8 | g |
| Betaine | 10.6 | mg |
| MUFA 18:1 | 1.99 | g |
| PUFA 18:2 | 0.125 | g |
| PUFA 18:3 | 0.115 | g |
| PUFA 20:4 | 0.115 | g |
| PUFA 18:4 | 0.135 | g |
| MUFA 20:1 | 1.4 | g |
| MUFA 22:1 | 1.23 | g |
| PUFA 20:2 n-6 c,c | 0.025 | g |
| PUFA 20:3 | 0.01 | g |
| PUFA 21:5 | 0.02 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 14.6 | mg |
| Pantothenic acid | 2.76 | mg |
| Choline, total | 231 | mg |
| Vitamin K (Menaquinone-4) | 1 | µg |
| Ash | 3.69 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Manganese, Mn | 0.071 | mg |
| Retinol | 16 | µg |
| Thiamin | 0.356 | mg |
| Folate, total | 12 | µg |
| Folate, food | 12 | µg |
| PUFA 22:6 n-3 (DHA) | 0.95 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.48 | g |
| PUFA 2:5 n-3 (EPA) | 0.61 | g |
| PUFA 22:5 n-3 (DPA) | 0.215 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.03 | g |
| MUFA 17:1 | 0.004 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.004 | g |