Restaurant, Latino, bunuelos (fried yeast bread)
FOOD NAME
Restaurant, Latino, bunuelos (fried yeast bread)
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food Restaurant, Latino, bunuelos (fried yeast bread) belongs to Restaurant Foods category. In 100 g, it has 462 kcal of energy, 8.02 g of protein, 26.2 g of total lipids (fat), 48.6 g of carbohydrate and 12.2 g of sugar. The amount of energy represents 23.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.02 | g |
| Total lipid (fat) | 26.2 | g |
| Carbohydrate, by difference | 48.6 | g |
| Energy | 462 | kcal |
| Energy | 1940 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.143 | mg |
| Fatty acids, total trans | 0.778 | g |
| Fatty acids, total monounsaturated | 9.42 | g |
| Fatty acids, total polyunsaturated | 7.09 | g |
| Sugars, total including NLEA | 12.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.83 | g |
| SFA 16:0 | 3.89 | g |
| SFA 18:0 | 2.02 | g |
| SFA 20:0 | 0.078 | g |
| SFA 14:0 | 0.366 | g |
| SFA 22:0 | 0.05 | g |
| SFA 15:0 | 0.036 | g |
| SFA 4:0 | 0.067 | g |
| SFA 6:0 | 0.048 | g |
| SFA 10:0 | 0.076 | g |
| SFA 8:0 | 0.042 | g |
| SFA 17:0 | 0.062 | g |
| SFA 12:0 | 0.082 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 215 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.78 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 104 | mg |
| Sodium, Na | 418 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.063 | mg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (Dihydrophylloquinone) | 11.1 | µg |
| Vitamin K (phylloquinone) | 25.8 | µg |