Granola bar, soft, milk chocolate coated, peanut butter
FOOD NAME
Granola bar, soft, milk chocolate coated, peanut butter
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Granola bar, soft, milk chocolate coated, peanut butter belongs to Snacks category. In 100 g, it has 536 kcal of energy, 9.6 g of protein, 31.2 g of total lipids (fat), 54.1 g of carbohydrate and 23.6 g of sugar. The amount of energy represents 26.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.6 | g |
| Total lipid (fat) | 31.2 | g |
| Carbohydrate, by difference | 54.1 | g |
| Energy | 536 | kcal |
| Energy | 2240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 3 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total monounsaturated | 6.56 | g |
| Fatty acids, total polyunsaturated | 1.91 | g |
| Sugars, total including NLEA | 23.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 17.1 | g |
| SFA 16:0 | 4.43 | g |
| SFA 18:0 | 3.93 | g |
| SFA 14:0 | 2.16 | g |
| SFA 4:0 | 0.07 | g |
| SFA 6:0 | 0.04 | g |
| SFA 10:0 | 0.492 | g |
| SFA 8:0 | 0.421 | g |
| SFA 12:0 | 5.52 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 108 | mg |
| Magnesium, Mg | 67 | mg |
| Iron, Fe | 1.45 | mg |
| Phosphorus, P | 227 | mg |
| Potassium, K | 339 | mg |
| Sodium, Na | 193 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.323 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 0.46 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.59 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |