Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
FOOD NAME
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars belongs to Sweets category. In 100 g, it has 553 kcal of energy, 7.3 g of protein, 33.3 g of total lipids (fat), 56 g of carbohydrate and 53 g of sugar. The amount of energy represents 27.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.3 | g |
| Total lipid (fat) | 33.3 | g |
| Carbohydrate, by difference | 56 | g |
| Energy | 553 | kcal |
| Energy | 2310 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 10 | mg |
| Fiber, total dietary | 3 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 14.3 | g |
| Fatty acids, total polyunsaturated | 12.5 | g |
| Sugars, total including NLEA | 53 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.96 | g |
| SFA 16:0 | 3.26 | g |
| SFA 18:0 | 1.66 | g |
| SFA 14:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 130 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 1.31 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 309 | mg |
| Sodium, Na | 266 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.293 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.33 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.71 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 18.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |