Frozen yogurts, chocolate
FOOD NAME
Frozen yogurts, chocolate
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Frozen yogurts, chocolate belongs to Sweets category. In 100 g, it has 131 kcal of energy, 3 g of protein, 3.6 g of total lipids (fat), 21.6 g of carbohydrate and 19.2 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3 | g |
| Total lipid (fat) | 3.6 | g |
| Carbohydrate, by difference | 21.6 | g |
| Energy | 131 | kcal |
| Energy | 547 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 3 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 0.961 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Sugars, total including NLEA | 19.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.27 | g |
| SFA 16:0 | 0.971 | g |
| SFA 18:0 | 0.443 | g |
| SFA 14:0 | 0.327 | g |
| SFA 4:0 | 0.096 | g |
| SFA 6:0 | 0.067 | g |
| SFA 10:0 | 0.086 | g |
| SFA 8:0 | 0.038 | g |
| SFA 12:0 | 0.106 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 100 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.46 | mg |
| Phosphorus, P | 89 | mg |
| Potassium, K | 234 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.054 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 141 | IU |
| Vitamin A, RAE | 39 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 9 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Ash | 0.6 | g |
| Retinol | 38 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 12 | µg |
| Thiamin | 0.04 | mg |
| Folate, total | 12 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.067 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 71.2 | g |
| Niacin | 0.14 | mg |
| MUFA 18:1 | 0.817 | g |
| PUFA 18:2 | 0.073 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 12 | µg |
| Fluoride, F | 40 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 1.9 | µg |
| Theobromine | 106 | mg |
| Choline, total | 14.1 | mg |