Pork, cured, ham, low sodium, lean and fat, cooked
FOOD NAME
Pork, cured, ham, low sodium, lean and fat, cooked
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, low sodium, lean and fat, cooked belongs to Pork Products category. In 100 g, it has 172 kcal of energy, 22.3 g of protein, 8.3 g of total lipids (fat), 0.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.3 | g |
| Total lipid (fat) | 8.3 | g |
| Carbohydrate, by difference | 0.3 | g |
| Energy | 172 | kcal |
| Energy | 720 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.31 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 58 | mg |
| Fatty acids, total monounsaturated | 4 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.78 | g |
| SFA 16:0 | 1.69 | g |
| SFA 18:0 | 0.9 | g |
| SFA 14:0 | 0.138 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.032 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.37 | mg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 386 | mg |
| Sodium, Na | 969 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 0.132 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.33 | mg |
| Vitamin B-12 | 0.69 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |