Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted



FOOD NAME

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted belongs to Pork Products category. In 100 g, it has 145 kcal of energy, 20.9 g of protein, 5.5 g of total lipids (fat), 1.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.9 g
Total lipid (fat) 5.5 g
Carbohydrate, by difference 1.5 g
Energy 145 kcal
Energy 607 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.2 mg
Folic acid 0 µg
Cholesterol 53 mg
Fatty acids, total monounsaturated 2.61 g
Fatty acids, total polyunsaturated 0.537 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.8 g
SFA 16:0 1.11 g
SFA 18:0 0.567 g
SFA 14:0 0.09 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.02 g
SFA 8:0 0 g
SFA 12:0 0.02 g
MINERALS
Name Amount
Calcium, Ca 8 mg
Magnesium, Mg 14 mg
Iron, Fe 1.48 mg
Phosphorus, P 196 mg
Potassium, K 287 mg
Sodium, Na 969 mg
Zinc, Zn 2.88 mg
Copper, Cu 0.079 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.4 mg
Vitamin B-12 0.65 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D (D2 + D3), International Units 32 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg