Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
FOOD NAME
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted belongs to Breakfast Cereals category. In 100 g, it has 401 kcal of energy, 7.12 g of protein, 5.46 g of total lipids (fat), 81.2 g of carbohydrate and 19.8 g of sugar. The amount of energy represents 20.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.12 | g |
| Total lipid (fat) | 5.46 | g |
| Carbohydrate, by difference | 81.2 | g |
| Energy | 401 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.2 | g |
| Riboflavin | 1.25 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.016 | g |
| Fatty acids, total monounsaturated | 2.83 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Sugars, total including NLEA | 19.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.64 | g |
| SFA 16:0 | 0.434 | g |
| SFA 18:0 | 0.13 | g |
| SFA 20:0 | 0.023 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 34.8 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 209 | mg |
| Sodium, Na | 454 | mg |
| Zinc, Zn | 5.03 | mg |
| Copper, Cu | 0.59 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2730 | IU |
| Vitamin A, RAE | 806 | µg |
| Vitamin B-6 | 2.64 | mg |
| Vitamin B-12 | 9.67 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 4.6 | µg |
| Vitamin D (D2 + D3), International Units | 183 | IU |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 4 | µg |
| Carotene, beta | 16 | µg |