Jujube, raw
FOOD NAME
Jujube, raw
FOOD SCIENTIFIC NAME
Ziziphus jujuba
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Jujube, raw belongs to Fruits and Fruit Juices category. It's scientific name is Ziziphus jujuba. In 100 g, it has 79 kcal of energy, 1.2 g of protein, 0.2 g of total lipids (fat), 20.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.2 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 20.2 | g |
| Energy | 79 | kcal |
| Energy | 331 | kJ |
| Riboflavin | 0.04 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.48 | mg |
| Phosphorus, P | 23 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.081 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 69 | mg |