Prunes, canned, heavy syrup pack, solids and liquids
FOOD NAME
Prunes, canned, heavy syrup pack, solids and liquids
FOOD SCIENTIFIC NAME
Prunus domestica
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Prunes, canned, heavy syrup pack, solids and liquids belongs to Fruits and Fruit Juices category. It's scientific name is Prunus domestica. In 100 g, it has 105 kcal of energy, 0.87 g of protein, 0.2 g of total lipids (fat), 27.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.87 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 27.8 | g |
| Energy | 105 | kcal |
| Energy | 439 | kJ |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.122 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.016 | g |
| SFA 16:0 | 0.013 | g |
| SFA 18:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.41 | mg |
| Phosphorus, P | 26 | mg |
| Potassium, K | 226 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.118 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 797 | IU |
| Vitamin A, RAE | 40 | µg |
| Vitamin B-6 | 0.203 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |