Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
FOOD SCIENTIFIC NAME
Vitis vinifera
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) belongs to Fruits and Fruit Juices category. It's scientific name is Vitis vinifera. In 100 g, it has 299 kcal of energy, 3.3 g of protein, 0.25 g of total lipids (fat), 79.3 g of carbohydrate and 65.2 g of sugar. The amount of energy represents 14.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 0.25 | g |
| Carbohydrate, by difference | 79.3 | g |
| Energy | 299 | kcal |
| Energy | 1250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.125 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.001 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| Sugars, total including NLEA | 65.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.094 | g |
| SFA 16:0 | 0.056 | g |
| SFA 18:0 | 0.013 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 62 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.79 | mg |
| Phosphorus, P | 98 | mg |
| Potassium, K | 744 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.272 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.174 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 11.1 | mg |
| Fluoride, F | 234 | µg |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans-monoenoic | 0.001 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.002 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.022 | g |
| PUFA 18:2 n-6 c,c | 0.039 | g |
| MUFA 22:1 c | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Manganese, Mn | 0.281 | mg |
| Ash | 1.68 | g |
| Fructose | 34.7 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.001 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| MUFA 18:1 | 0.023 | g |
| PUFA 18:2 | 0.039 | g |
| PUFA 18:3 | 0.014 | g |
| PUFA 18:4 | 0 | g |
| MUFA 16:1 c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 30.5 | g |
| Water | 15.5 | g |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.106 | mg |
| Folate, total | 5 | µg |
| Theobromine | 0 | mg |
| Maltose | 0 | g |
| Selenium, Se | 0.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.766 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| MUFA 20:1 | 0 | g |
| PUFA 20:4 | 0 | g |