Rose-apples, raw
FOOD NAME
Rose-apples, raw
FOOD SCIENTIFIC NAME
Syzygium jambos
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Rose-apples, raw belongs to Fruits and Fruit Juices category. It's scientific name is Syzygium jambos. In 100 g, it has 25 kcal of energy, 0.6 g of protein, 0.3 g of total lipids (fat), 5.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.6 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 5.7 | g |
| Energy | 25 | kcal |
| Energy | 105 | kJ |
| Riboflavin | 0.03 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.07 | mg |
| Phosphorus, P | 8 | mg |
| Potassium, K | 123 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.016 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 339 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 22.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Ash | 0.4 | g |
| Manganese, Mn | 0.029 | mg |
| Thiamin | 0.02 | mg |
| Water | 93 | g |
| Niacin | 0.8 | mg |