Sugar-apples, (sweetsop), raw
FOOD NAME
Sugar-apples, (sweetsop), raw
FOOD SCIENTIFIC NAME
Annona squamosa
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Sugar-apples, (sweetsop), raw belongs to Fruits and Fruit Juices category. It's scientific name is Annona squamosa. In 100 g, it has 94 kcal of energy, 2.06 g of protein, 0.29 g of total lipids (fat), 23.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.06 | g |
| Total lipid (fat) | 0.29 | g |
| Carbohydrate, by difference | 23.6 | g |
| Energy | 94 | kcal |
| Energy | 393 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 4.4 | g |
| Riboflavin | 0.113 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.114 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.048 | g |
| SFA 16:0 | 0.028 | g |
| SFA 18:0 | 0.02 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.6 | mg |
| Phosphorus, P | 32 | mg |
| Potassium, K | 247 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 36.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 14 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.114 | g |
| PUFA 18:2 | 0.04 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 14 | µg |
| Folate, total | 14 | µg |
| Retinol | 0 | µg |
| Water | 73.2 | g |
| Niacin | 0.883 | mg |
| Pantothenic acid | 0.226 | mg |
| Lysine | 0.055 | g |
| Thiamin | 0.11 | mg |
| Tryptophan | 0.01 | g |
| Methionine | 0.007 | g |
| Ash | 0.78 | g |
| Selenium, Se | 0.6 | µg |