Blueberries, wild, canned, heavy syrup, drained
FOOD NAME
Blueberries, wild, canned, heavy syrup, drained
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Blueberries, wild, canned, heavy syrup, drained belongs to Fruits and Fruit Juices category. In 100 g, it has 107 kcal of energy, 0.56 g of protein, 0.34 g of total lipids (fat), 28.3 g of carbohydrate and 19.3 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.56 | g |
| Total lipid (fat) | 0.34 | g |
| Carbohydrate, by difference | 28.3 | g |
| Energy | 107 | kcal |
| Energy | 446 | kJ |
| Fiber, total dietary | 4.9 | g |
| Riboflavin | 0.313 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 19.3 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 2.2 | mg |
| Phosphorus, P | 14 | mg |
| Potassium, K | 46 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.035 | mg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 14.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 8 | µg |
| Sucrose | 0.01 | g |
| Glucose | 10.1 | g |
| Maltose | 0.12 | g |
| Water | 70.6 | g |
| Niacin | 0.469 | mg |
| Pantothenic acid | 0.041 | mg |
| Folate, food | 8 | µg |
| Ash | 0.15 | g |
| Fructose | 9.02 | g |
| Manganese, Mn | 2.3 | mg |
| Thiamin | 0.033 | mg |
| Folate, total | 8 | µg |