Clementines, raw
FOOD NAME
Clementines, raw
FOOD SCIENTIFIC NAME
Citrus clementina hort. ex Tanaka
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Clementines, raw belongs to Fruits and Fruit Juices category. It's scientific name is Citrus clementina hort. ex Tanaka. In 100 g, it has 47 kcal of energy, 0.85 g of protein, 0.15 g of total lipids (fat), 12 g of carbohydrate and 9.18 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.85 | g |
| Total lipid (fat) | 0.15 | g |
| Carbohydrate, by difference | 12 | g |
| Energy | 47 | kcal |
| Energy | 198 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.03 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 9.18 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.14 | mg |
| Phosphorus, P | 21 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.043 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.075 | mg |
| Vitamin C, total ascorbic acid | 48.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |