Kiwifruit, ZESPRI SunGold, raw
FOOD NAME
Kiwifruit, ZESPRI SunGold, raw
FOOD SCIENTIFIC NAME
Actinidia chinensis æZesy002Æ (Gold3)
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Kiwifruit, ZESPRI SunGold, raw belongs to Fruits and Fruit Juices category. It's scientific name is Actinidia chinensis æZesy002Æ (Gold3). In 100 g, it has 63 kcal of energy, 1.02 g of protein, 0.28 g of total lipids (fat), 15.8 g of carbohydrate and 12.3 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.02 | g |
| Total lipid (fat) | 0.28 | g |
| Carbohydrate, by difference | 15.8 | g |
| Energy | 63 | kcal |
| Energy | 262 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.074 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.111 | g |
| Sugars, total including NLEA | 12.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.065 | g |
| SFA 16:0 | 0.048 | g |
| SFA 18:0 | 0.006 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 25 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.151 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.079 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 161 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Vitamin K (phylloquinone) | 6.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 14 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.47 | g |
| Starch | 0.12 | g |
| Fructose | 5.8 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.048 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0 | mg |
| Folate, total | 31 | µg |
| Folate, food | 31 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.005 | g |
| MUFA 16:1 | 0.004 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.014 | g |
| PUFA 18:2 n-6 c,c | 0.058 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | g |
| PUFA 20:3 n-3 | 0.008 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 1.22 | g |
| Glucose | 5.28 | g |
| Maltose | 0 | g |
| Water | 82.4 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 0 | µg |
| Selenium, Se | 0.4 | µg |
| Lutein + zeaxanthin | 24 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Niacin | 0.231 | mg |
| Pantothenic acid | 0.12 | mg |
| Choline, total | 1.9 | mg |
| Folate, DFE | 31 | µg |
| MUFA 18:1 | 0.014 | g |
| PUFA 18:2 | 0.06 | g |
| PUFA 18:3 | 0.043 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:2 CLAs | 0.001 | g |
| MUFA 16:1 c | 0.004 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.008 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| PUFA 2:4 n-6 | 0 | g |
| PUFA 21:5 | 0 | g |