Plantains, green, raw
FOOD NAME
Plantains, green, raw
FOOD SCIENTIFIC NAME
Musa X paradisiaca
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Plantains, green, raw belongs to Fruits and Fruit Juices category. It's scientific name is Musa X paradisiaca. In 100 g, it has 152 kcal of energy, 1.25 g of protein, 0.07 g of total lipids (fat), 36.7 g of carbohydrate and 2.29 g of sugar. The amount of energy represents 7.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.25 | g |
| Total lipid (fat) | 0.07 | g |
| Carbohydrate, by difference | 36.7 | g |
| Energy | 152 | kcal |
| Energy | 635 | kJ |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.1 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Sugars, total including NLEA | 2.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.121 | g |
| SFA 16:0 | 0.058 | g |
| SFA 18:0 | 0.039 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.008 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.75 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.07 | mg |
| Vitamin C, total ascorbic acid | 20.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.18 | g |
| Glucose | 1.09 | g |
| Maltose | 0 | g |
| Water | 61.1 | g |
| Niacin | 0.55 | mg |
| Pantothenic acid | 0.53 | mg |
| MUFA 18:1 | 0.016 | g |
| PUFA 18:2 | 0.025 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.002 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.014 | g |
| PUFA 18:2 n-6 c,c | 0.025 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.002 | g |
| Ash | 0.92 | g |
| Starch | 32 | g |
| Fructose | 1.02 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.109 | mg |
| Thiamin | 0.1 | mg |
| Folate, total | 28 | µg |
| Folate, food | 28 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |