Pork, fresh, composite of separable fat, with added solution, cooked



FOOD NAME

Pork, fresh, composite of separable fat, with added solution, cooked

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, fresh, composite of separable fat, with added solution, cooked belongs to Pork Products category. In 100 g, it has 585 kcal of energy, 10.1 g of protein, 60.4 g of total lipids (fat), 0.32 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 10.1 g
Total lipid (fat) 60.4 g
Carbohydrate, by difference 0.32 g
Energy 585 kcal
Energy 2450 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.139 mg
Folic acid 0 µg
Cholesterol 81 mg
Fatty acids, total trans 0.656 g
Fatty acids, total monounsaturated 24.9 g
Fatty acids, total polyunsaturated 8.49 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 21.4 g
SFA 16:0 12.9 g
SFA 18:0 7.29 g
SFA 14:0 0.745 g
SFA 22:0 0.005 g
SFA 15:0 0.036 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.044 g
SFA 8:0 0 g
SFA 17:0 0.224 g
SFA 12:0 0.044 g
MINERALS
Name Amount
Calcium, Ca 36 mg
Magnesium, Mg 12 mg
Iron, Fe 0.82 mg
Phosphorus, P 160 mg
Potassium, K 214 mg
Sodium, Na 125 mg
Zinc, Zn 1.13 mg
Copper, Cu 0.045 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.234 mg
Vitamin B-12 1.4 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 1.5 µg
Vitamin D (D2 + D3), International Units 61 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg