Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
FOOD NAME
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted belongs to Pork Products category. In 100 g, it has 211 kcal of energy, 29.4 g of protein, 9.44 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.4 | g |
| Total lipid (fat) | 9.44 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 211 | kcal |
| Energy | 883 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.349 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 94 | mg |
| Fatty acids, total monounsaturated | 4.45 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.3 | g |
| SFA 16:0 | 2.08 | g |
| SFA 18:0 | 1.04 | g |
| SFA 14:0 | 0.11 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.12 | mg |
| Phosphorus, P | 281 | mg |
| Potassium, K | 373 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.45 | mg |
| Vitamin B-12 | 0.72 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, food | 12 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| Folate, DFE | 12 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 3 | µg |
| MUFA 18:1 | 4.09 | g |
| PUFA 18:2 | 0.77 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0.06 | g |
| MUFA 20:1 | 0.06 | g |
| Valine | 1.6 | g |
| Arginine | 1.83 | g |
| Histidine | 1.18 | g |
| Aspartic acid | 2.73 | g |
| Serine | 1.22 | g |
| Water | 60.7 | g |
| Niacin | 4.94 | mg |
| Pantothenic acid | 0.67 | mg |
| Isoleucine | 1.38 | g |
| Leucine | 2.36 | g |
| Lysine | 2.64 | g |
| Cystine | 0.375 | g |
| MUFA 16:1 | 0.3 | g |
| Ash | 1.11 | g |
| Tryptophan | 0.374 | g |
| Threonine | 1.34 | g |
| Methionine | 0.779 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 1.02 | g |
| Alanine | 1.71 | g |
| Glutamic acid | 4.6 | g |
| Glycine | 1.4 | g |
| Proline | 1.18 | g |
| Thiamin | 0.69 | mg |
| Folate, total | 12 | µg |
| Manganese, Mn | 0.037 | mg |
| Selenium, Se | 49.9 | µg |
| Choline, total | 101 | mg |
| Betaine | 3.9 | mg |