Pork, fresh, leg (ham), shank half, separable lean and fat, raw



FOOD NAME

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, fresh, leg (ham), shank half, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 193 kcal of energy, 19.9 g of protein, 12 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 19.9 g
Total lipid (fat) 12 g
Carbohydrate, by difference 0 g
Energy 193 kcal
Energy 807 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.307 mg
Folic acid 0 µg
Cholesterol 67 mg
Fatty acids, total trans 0.095 g
Fatty acids, total monounsaturated 5.07 g
Fatty acids, total polyunsaturated 2.41 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.94 g
SFA 16:0 2.45 g
SFA 18:0 1.27 g
SFA 20:0 0.017 g
SFA 14:0 0.144 g
SFA 22:0 0 g
SFA 15:0 0.006 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.007 g
SFA 8:0 0 g
SFA 17:0 0.036 g
SFA 12:0 0.007 g
MINERALS
Name Amount
Calcium, Ca 12 mg
Magnesium, Mg 19 mg
Iron, Fe 0.69 mg
Phosphorus, P 204 mg
Potassium, K 329 mg
Sodium, Na 84 mg
Zinc, Zn 2.02 mg
Copper, Cu 0.131 mg
VITAMINS
Name Amount
Vitamin A, IU 20 IU
Vitamin A, RAE 6 µg
Vitamin B-6 0.475 mg
Vitamin B-12 0.54 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D (D2 + D3), International Units 20 IU
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg