Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
FOOD NAME
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw belongs to Pork Products category. In 100 g, it has 143 kcal of energy, 21.2 g of protein, 5.84 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 5.84 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 143 | kcal |
| Energy | 599 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.338 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total trans | 0.02 | g |
| Fatty acids, total monounsaturated | 2.3 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.97 | g |
| SFA 16:0 | 1.21 | g |
| SFA 18:0 | 0.656 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.069 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.014 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.71 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 2.74 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.466 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |