Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
FOOD NAME
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised belongs to Pork Products category. In 100 g, it has 200 kcal of energy, 30.2 g of protein, 7.86 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.2 | g |
| Total lipid (fat) | 7.86 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 200 | kcal |
| Energy | 836 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.358 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.027 | g |
| Fatty acids, total monounsaturated | 3.11 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.67 | g |
| SFA 16:0 | 1.64 | g |
| SFA 18:0 | 0.887 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.094 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.019 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.91 | mg |
| Phosphorus, P | 239 | mg |
| Potassium, K | 288 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 3.51 | mg |
| Copper, Cu | 0.103 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.555 | mg |
| Vitamin B-12 | 0.66 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |