Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
FOOD NAME
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted belongs to Pork Products category. In 100 g, it has 206 kcal of energy, 28.8 g of protein, 9.21 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.8 | g |
| Total lipid (fat) | 9.21 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 206 | kcal |
| Energy | 863 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.312 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.054 | g |
| Fatty acids, total monounsaturated | 3.83 | g |
| Fatty acids, total polyunsaturated | 1.45 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.25 | g |
| SFA 16:0 | 2.01 | g |
| SFA 18:0 | 1.06 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.115 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.03 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 244 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 95 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.516 | mg |
| Vitamin B-12 | 0.89 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |