Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
FOOD NAME
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 168 kcal of energy, 20.5 g of protein, 8.96 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 8.96 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 168 | kcal |
| Energy | 704 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.277 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.058 | g |
| Fatty acids, total monounsaturated | 6.92 | g |
| Fatty acids, total polyunsaturated | 2.21 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.98 | g |
| SFA 16:0 | 1.84 | g |
| SFA 18:0 | 0.985 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.106 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.028 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.756 | mg |
| Vitamin B-12 | 0.56 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |