Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised



FOOD NAME

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised belongs to Pork Products category. In 100 g, it has 233 kcal of energy, 26.6 g of protein, 13.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 26.6 g
Total lipid (fat) 13.2 g
Carbohydrate, by difference 0 g
Energy 233 kcal
Energy 973 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.388 mg
Folic acid 0 µg
Cholesterol 100 mg
Fatty acids, total trans 0.102 g
Fatty acids, total monounsaturated 6.2 g
Fatty acids, total polyunsaturated 1.4 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.02 g
SFA 16:0 3.05 g
SFA 18:0 1.72 g
SFA 20:0 0.024 g
SFA 14:0 0.168 g
SFA 22:0 0 g
SFA 15:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.014 g
SFA 8:0 0 g
SFA 17:0 0.037 g
SFA 12:0 0.011 g
MINERALS
Name Amount
Calcium, Ca 25 mg
Magnesium, Mg 24 mg
Iron, Fe 1.85 mg
Phosphorus, P 217 mg
Potassium, K 318 mg
Sodium, Na 60 mg
Zinc, Zn 5.2 mg
Copper, Cu 0.137 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.47 mg
Vitamin B-12 0.9 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D (D2 + D3), International Units 45 IU
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg