Pork, fresh, variety meats and by-products, brain, raw
FOOD NAME
Pork, fresh, variety meats and by-products, brain, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, brain, raw belongs to Pork Products category. In 100 g, it has 127 kcal of energy, 10.3 g of protein, 9.21 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.3 | g |
| Total lipid (fat) | 9.21 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 127 | kcal |
| Energy | 531 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.275 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2200 | mg |
| Fatty acids, total monounsaturated | 1.66 | g |
| Fatty acids, total polyunsaturated | 1.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.08 | g |
| SFA 16:0 | 1.03 | g |
| SFA 18:0 | 0.999 | g |
| SFA 14:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 282 | mg |
| Potassium, K | 258 | mg |
| Sodium, Na | 120 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.24 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.19 | mg |
| Vitamin B-12 | 2.19 | µg |
| Vitamin C, total ascorbic acid | 13.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.155 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.132 | g |
| Threonine | 0.48 | g |
| Methionine | 0.204 | g |
| Phenylalanine | 0.523 | g |
| Tyrosine | 0.431 | g |
| Glutamic acid | 1.2 | g |
| Glycine | 0.493 | g |
| PUFA 22:6 n-3 (DHA) | 0.45 | g |
| MUFA 16:1 | 0.12 | g |
| PUFA 22:5 n-3 (DPA) | 0.22 | g |
| Ash | 1.13 | g |
| Manganese, Mn | 0.094 | mg |
| Isoleucine | 0.475 | g |
| Leucine | 0.896 | g |
| Lysine | 0.808 | g |
| Valine | 0.586 | g |
| Arginine | 0.538 | g |
| Histidine | 0.276 | g |
| Aspartic acid | 1.03 | g |
| MUFA 18:1 | 1.07 | g |
| Water | 78.4 | g |
| Niacin | 4.28 | mg |
| Pantothenic acid | 2.8 | mg |
| PUFA 18:2 | 0.09 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.47 | g |
| Selenium, Se | 15.9 | µg |