Pork, fresh, variety meats and by-products, brain, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, brain, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, brain, cooked, braised belongs to Pork Products category. In 100 g, it has 138 kcal of energy, 12.1 g of protein, 9.51 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.1 | g |
| Total lipid (fat) | 9.51 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 138 | kcal |
| Energy | 577 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.223 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2550 | mg |
| Fatty acids, total monounsaturated | 1.72 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.15 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 1.03 | g |
| SFA 14:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.82 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 195 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.263 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 1.42 | µg |
| Vitamin C, total ascorbic acid | 14 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Water | 75.9 | g |
| Niacin | 3.33 | mg |
| Pantothenic acid | 1.82 | mg |
| Isoleucine | 0.561 | g |
| Leucine | 1.06 | g |
| Lysine | 0.954 | g |
| Cystine | 0.214 | g |
| Valine | 0.691 | g |
| Arginine | 0.635 | g |
| Histidine | 0.326 | g |
| Aspartic acid | 1.21 | g |
| Serine | 0.641 | g |
| MUFA 18:1 | 1.1 | g |
| PUFA 18:2 | 0.09 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.49 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 0.085 | mg |
| Thiamin | 0.078 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.155 | g |
| Threonine | 0.567 | g |
| Methionine | 0.241 | g |
| Phenylalanine | 0.618 | g |
| Tyrosine | 0.509 | g |
| Alanine | 0.66 | g |
| Glutamic acid | 1.42 | g |
| Glycine | 0.583 | g |
| Proline | 0.66 | g |
| PUFA 22:6 n-3 (DHA) | 0.46 | g |
| MUFA 16:1 | 0.13 | g |
| PUFA 22:5 n-3 (DPA) | 0.22 | g |
| Phytosterols | 0 | mg |
| Ash | 1.4 | g |
| Selenium, Se | 18.5 | µg |