Pork, fresh, variety meats and by-products, jowl, raw
FOOD NAME
Pork, fresh, variety meats and by-products, jowl, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, jowl, raw belongs to Pork Products category. In 100 g, it has 655 kcal of energy, 6.38 g of protein, 69.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 32.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.38 | g |
| Total lipid (fat) | 69.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 655 | kcal |
| Energy | 2740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.236 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 32.9 | g |
| Fatty acids, total polyunsaturated | 8.11 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 25.3 | g |
| SFA 16:0 | 15.2 | g |
| SFA 18:0 | 8.94 | g |
| SFA 14:0 | 0.88 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.05 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.15 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.42 | mg |
| Phosphorus, P | 86 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.09 | mg |
| Vitamin B-12 | 0.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 1 | µg |
| Retinol | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 1 | µg |
| Thiamin | 0.386 | mg |
| Folate, total | 1 | µg |
| Manganese, Mn | 0.005 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 2.16 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Tryptophan | 0.021 | g |
| Threonine | 0.21 | g |
| Methionine | 0.095 | g |
| Phenylalanine | 0.239 | g |
| Tyrosine | 0.104 | g |
| Alanine | 0.378 | g |
| Glutamic acid | 0.991 | g |
| Glycine | 0.291 | g |
| Proline | 0.242 | g |
| Ash | 0.32 | g |
| Isoleucine | 0.168 | g |
| Leucine | 0.446 | g |
| Lysine | 0.528 | g |
| Cystine | 0.056 | g |
| Valine | 0.305 | g |
| Arginine | 0.659 | g |
| Histidine | 0.072 | g |
| Aspartic acid | 0.592 | g |
| Serine | 0.262 | g |
| Niacin | 4.54 | mg |
| Pantothenic acid | 0.25 | mg |
| Water | 22.2 | g |
| MUFA 18:1 | 30.2 | g |
| PUFA 18:2 | 7.45 | g |
| PUFA 18:3 | 0.58 | g |
| PUFA 20:4 | 0.08 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.56 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 1.5 | µg |