Pork, fresh, variety meats and by-products, kidneys, raw
FOOD NAME
Pork, fresh, variety meats and by-products, kidneys, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, kidneys, raw belongs to Pork Products category. In 100 g, it has 100 kcal of energy, 16.5 g of protein, 3.25 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 3.25 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 100 | kcal |
| Energy | 418 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.7 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 319 | mg |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.04 | g |
| SFA 16:0 | 0.58 | g |
| SFA 18:0 | 0.41 | g |
| SFA 14:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.89 | mg |
| Phosphorus, P | 204 | mg |
| Potassium, K | 229 | mg |
| Sodium, Na | 121 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.622 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 198 | IU |
| Vitamin A, RAE | 59 | µg |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 8.49 | µg |
| Vitamin C, total ascorbic acid | 13.3 | mg |