Pork, fresh, variety meats and by-products, lungs, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, lungs, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, lungs, cooked, braised belongs to Pork Products category. In 100 g, it has 99 kcal of energy, 16.6 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.6 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 99 | kcal |
| Energy | 414 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.322 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 387 | mg |
| Fatty acids, total monounsaturated | 0.7 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.09 | g |
| SFA 16:0 | 0.72 | g |
| SFA 18:0 | 0.33 | g |
| SFA 14:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 16.4 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 151 | mg |
| Sodium, Na | 81 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 2.03 | µg |
| Vitamin C, total ascorbic acid | 7.9 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 2 | µg |
| Retinol | 0 | µg |
| Niacin | 1.36 | mg |
| Pantothenic acid | 0.663 | mg |
| Water | 80 | g |
| Isoleucine | 0.664 | g |
| Leucine | 1.29 | g |
| Lysine | 1.21 | g |
| Cystine | 0.261 | g |
| Valine | 0.988 | g |
| Arginine | 0.863 | g |
| Histidine | 0.42 | g |
| Aspartic acid | 1.49 | g |
| Serine | 0.732 | g |
| MUFA 18:1 | 0.63 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.9 | g |
| Thiamin | 0.079 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Tryptophan | 0.146 | g |
| Threonine | 0.584 | g |
| Methionine | 0.268 | g |
| Phenylalanine | 0.691 | g |
| Tyrosine | 0.47 | g |
| Alanine | 1.05 | g |
| Glutamic acid | 1.73 | g |
| Glycine | 1.21 | g |
| Proline | 1.06 | g |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 16:1 | 0.06 | g |
| PUFA 2:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.015 | mg |
| Selenium, Se | 23.4 | µg |