Pork, fresh, variety meats and by-products, mechanically separated, raw
FOOD NAME
Pork, fresh, variety meats and by-products, mechanically separated, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, mechanically separated, raw belongs to Pork Products category. In 100 g, it has 304 kcal of energy, 15 g of protein, 26.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15 | g |
| Total lipid (fat) | 26.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 304 | kcal |
| Energy | 1270 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 77 | mg |
| Fatty acids, total monounsaturated | 12.3 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.82 | g |
| SFA 16:0 | 6.13 | g |
| SFA 18:0 | 3.37 | g |
| SFA 14:0 | 0.22 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 315 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 4.25 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 298 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 2.44 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 3 | µg |
| Ash | 1.56 | g |
| Thiamin | 0.697 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.202 | g |
| Threonine | 0.617 | g |
| Methionine | 0.313 | g |
| Phenylalanine | 0.648 | g |
| Tyrosine | 0.518 | g |
| Alanine | 0.874 | g |
| Glutamic acid | 1.98 | g |
| Glycine | 0.862 | g |
| Proline | 0.718 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.44 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.011 | mg |
| Water | 56.9 | g |
| Isoleucine | 0.689 | g |
| Leucine | 1.1 | g |
| Lysine | 1.18 | g |
| Cystine | 0.169 | g |
| Valine | 0.913 | g |
| Arginine | 1.07 | g |
| Histidine | 0.54 | g |
| Aspartic acid | 1.15 | g |
| Serine | 0.6 | g |
| MUFA 18:1 | 11.4 | g |
| PUFA 18:2 | 2.14 | g |
| PUFA 18:3 | 0.16 | g |
| PUFA 20:4 | 0.05 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.32 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.17 | mg |
| Pantothenic acid | 0.59 | mg |
| Selenium, Se | 32.9 | µg |