Pork, fresh, variety meats and by-products, tongue, raw
FOOD NAME
Pork, fresh, variety meats and by-products, tongue, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, tongue, raw belongs to Pork Products category. In 100 g, it has 225 kcal of energy, 16.3 g of protein, 17.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 17.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 225 | kcal |
| Energy | 941 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.485 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 101 | mg |
| Fatty acids, total monounsaturated | 8.13 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.96 | g |
| SFA 16:0 | 3.82 | g |
| SFA 18:0 | 1.73 | g |
| SFA 14:0 | 0.31 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.35 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 243 | mg |
| Sodium, Na | 110 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.24 | mg |
| Vitamin B-12 | 2.84 | µg |
| Vitamin C, total ascorbic acid | 4.4 | mg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, food | 4 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 4 | µg |
| Isoleucine | 0.743 | g |
| Leucine | 1.31 | g |
| Lysine | 1.33 | g |
| Water | 65.9 | g |
| Niacin | 5.3 | mg |
| Pantothenic acid | 0.641 | mg |
| Cystine | 0.235 | g |
| Valine | 0.848 | g |
| Arginine | 1.01 | g |
| Histidine | 0.409 | g |
| Aspartic acid | 1.52 | g |
| Serine | 0.678 | g |
| MUFA 18:1 | 7.3 | g |
| PUFA 18:2 | 1.7 | g |
| PUFA 18:3 | 0.08 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.49 | mg |
| Folate, total | 4 | µg |
| Ash | 0.9 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.64 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Tryptophan | 0.188 | g |
| Threonine | 0.689 | g |
| Methionine | 0.365 | g |
| Phenylalanine | 0.675 | g |
| Tyrosine | 0.496 | g |
| Alanine | 0.861 | g |
| Glutamic acid | 2.05 | g |
| Glycine | 1.2 | g |
| Proline | 0.861 | g |
| Selenium, Se | 10.4 | µg |