Pork, cured, ham, center slice, separable lean and fat, unheated



FOOD NAME

Pork, cured, ham, center slice, separable lean and fat, unheated

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, cured, ham, center slice, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 203 kcal of energy, 20.2 g of protein, 12.9 g of total lipids (fat), 0.05 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.2 g
Total lipid (fat) 12.9 g
Carbohydrate, by difference 0.05 g
Energy 203 kcal
Energy 849 kJ
Fiber, total dietary 0 g
Riboflavin 0.205 mg
Folic acid 0 µg
Cholesterol 54 mg
Fatty acids, total monounsaturated 6.09 g
Fatty acids, total polyunsaturated 1.41 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.57 g
SFA 16:0 2.86 g
SFA 18:0 1.47 g
SFA 14:0 0.17 g
SFA 10:0 0.02 g
SFA 12:0 0.03 g
MINERALS
Name Amount
Calcium, Ca 7 mg
Magnesium, Mg 16 mg
Iron, Fe 0.75 mg
Phosphorus, P 215 mg
Potassium, K 337 mg
Sodium, Na 1390 mg
Zinc, Zn 1.88 mg
Copper, Cu 0.074 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.47 mg
Vitamin B-12 0.8 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Folate, DFE 4 µg
Retinol 0 µg
Thiamin 0.845 mg
Folate, total 4 µg
Folate, food 4 µg
Tryptophan 0.242 g
Threonine 0.897 g
Methionine 0.532 g
Phenylalanine 0.871 g
Tyrosine 0.662 g
Alanine 1.19 g
Glutamic acid 3.29 g
Glycine 1.05 g
Proline 0.862 g
MUFA 16:1 0.42 g
Ash 3.42 g
Manganese, Mn 0.031 mg
Water 63.5 g
Niacin 4.81 mg
Pantothenic acid 0.498 mg
Isoleucine 0.884 g
Leucine 1.6 g
Lysine 1.71 g
Cystine 0.303 g
Valine 0.875 g
Arginine 1.31 g
Histidine 0.723 g
Aspartic acid 1.91 g
Serine 0.826 g
MUFA 18:1 5.61 g
PUFA 18:2 0.78 g
PUFA 18:3 0.14 g
PUFA 20:4 0.08 g
Selenium, Se 22.6 µg