Pork, cured, shoulder, blade roll, separable lean and fat, unheated
FOOD NAME
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, shoulder, blade roll, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 269 kcal of energy, 16.5 g of protein, 22 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 22 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 269 | kcal |
| Energy | 1120 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 9.76 | g |
| Fatty acids, total polyunsaturated | 2.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.94 | g |
| SFA 16:0 | 4.75 | g |
| SFA 18:0 | 2.85 | g |
| SFA 14:0 | 0.269 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 1250 | mg |
| Zinc, Zn | 2.35 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 1.3 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 0 | µg |
| Isoleucine | 0.722 | g |
| Leucine | 1.31 | g |
| Lysine | 1.4 | g |
| Cystine | 0.248 | g |
| Valine | 0.714 | g |
| Arginine | 1.07 | g |
| Histidine | 0.59 | g |
| Aspartic acid | 1.56 | g |
| Serine | 0.675 | g |
| MUFA 18:1 | 9.03 | g |
| PUFA 18:2 | 2.02 | g |
| PUFA 18:3 | 0.319 | g |
| Niacin | 2.72 | mg |
| Pantothenic acid | 0.71 | mg |
| Water | 59.1 | g |
| Tryptophan | 0.198 | g |
| Threonine | 0.733 | g |
| Methionine | 0.435 | g |
| Phenylalanine | 0.712 | g |
| Tyrosine | 0.54 | g |
| Alanine | 0.972 | g |
| Glutamic acid | 2.68 | g |
| Glycine | 0.856 | g |
| Proline | 0.704 | g |
| MUFA 16:1 | 0.728 | g |
| Ash | 3.85 | g |
| Thiamin | 0.54 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Manganese, Mn | 0.033 | mg |
| Selenium, Se | 22 | µg |