Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted



FOOD NAME

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted belongs to Pork Products category. In 100 g, it has 178 kcal of energy, 30.4 g of protein, 5.31 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 30.4 g
Total lipid (fat) 5.31 g
Carbohydrate, by difference 0 g
Energy 178 kcal
Energy 743 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.332 mg
Folic acid 0 µg
Cholesterol 84 mg
Fatty acids, total trans 0.026 g
Fatty acids, total monounsaturated 2.18 g
Fatty acids, total polyunsaturated 0.844 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.8 g
SFA 16:0 1.12 g
SFA 18:0 0.581 g
SFA 20:0 0.005 g
SFA 14:0 0.07 g
SFA 22:0 0 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.003 g
SFA 8:0 0 g
SFA 17:0 0.016 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 12 mg
Magnesium, Mg 28 mg
Iron, Fe 0.66 mg
Phosphorus, P 311 mg
Potassium, K 408 mg
Sodium, Na 66 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.109 mg
VITAMINS
Name Amount
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-6 0.544 mg
Vitamin B-12 0.94 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Ash 1.45 g
Manganese, Mn 0.017 mg
Thiamin 0.722 mg
Folate, total 0 µg
Retinol 1 µg
MUFA 14:1 0 g
MUFA 16:1 0.13 g
Folate, food 0 µg
Tryptophan 0.362 g
Threonine 1.34 g
Methionine 0.833 g
Phenylalanine 1.26 g
Tyrosine 1.2 g
Alanine 1.74 g
Glutamic acid 4.64 g
Glycine 1.37 g
Proline 1.23 g
Hydroxyproline 0.106 g
PUFA 22:5 n-3 (DPA) 0.007 g
SFA 24:0 0 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 0.722 g
MUFA 22:1 c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0.024 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.024 g
PUFA 18:3i 0 g
Water 64.1 g
Niacin 8.22 mg
Pantothenic acid 1.65 mg
Folate, DFE 0 µg
Isoleucine 1.44 g
Leucine 2.5 g
Lysine 2.7 g
Cystine 0.343 g
Valine 1.54 g
Arginine 1.96 g
Histidine 1.24 g
Aspartic acid 2.84 g
Serine 1.27 g
Selenium, Se 45.9 µg
TFA 18:1 t 0.024 g
TFA 18:2 t not further defined 0.002 g
PUFA 20:2 n-6 c,c 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.002 g
MUFA 18:1 2.02 g
PUFA 18:2 0.723 g
PUFA 18:3 0.024 g
PUFA 20:4 0.066 g
MUFA 20:1 0.032 g
MUFA 22:1 0 g
PUFA 18:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin B-12, added 0 µg
Betaine 3.8 mg
Choline, total 99.1 mg