Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil



FOOD NAME

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil belongs to Pork Products category. In 100 g, it has 122 kcal of energy, 20.9 g of protein, 3.63 g of total lipids (fat), 1.35 g of carbohydrate and 1.1 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.9 g
Total lipid (fat) 3.63 g
Carbohydrate, by difference 1.35 g
Energy 122 kcal
Energy 509 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.184 mg
Folic acid 0 µg
Cholesterol 64 mg
Fatty acids, total trans 0.029 g
Fatty acids, total monounsaturated 1.66 g
Fatty acids, total polyunsaturated 0.517 g
Sugars, total including NLEA 1.1 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.22 g
SFA 16:0 0.769 g
SFA 18:0 0.385 g
SFA 20:0 0.005 g
SFA 14:0 0.04 g
SFA 22:0 0.009 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.008 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 12 mg
Magnesium, Mg 19 mg
Iron, Fe 0.93 mg
Phosphorus, P 258 mg
Potassium, K 289 mg
Sodium, Na 1240 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.113 mg
VITAMINS
Name Amount
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-6 0.449 mg
Vitamin B-12 0.46 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Sucrose 0 g
Glucose 1.1 g
Maltose 0 g
Water 70.2 g
Theobromine 0 mg
Selenium, Se 24.5 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Niacin 5.02 mg
Pantothenic acid 0.596 mg
Choline, total 92.1 mg
Vitamin K (Menaquinone-4) 3.2 µg
Betaine 3.9 mg
Isoleucine 0.943 g
Leucine 1.67 g
Lysine 1.77 g
Cystine 0.235 g
Valine 1.06 g
Arginine 1.34 g
Histidine 0.91 g
Aspartic acid 1.82 g
Serine 0.818 g
MUFA 18:1 1.55 g
PUFA 18:2 0.427 g
PUFA 18:3 0.014 g
PUFA 20:4 0.059 g
PUFA 18:4 0 g
MUFA 20:1 0.024 g
MUFA 22:1 0 g
TFA 18:1 t 0.016 g
TFA 18:2 t,t 0.013 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.013 g
Ash 3.9 g
Fructose 0 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.022 mg
Retinol 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Thiamin 0.383 mg
Folate, total 2 µg
Folate, food 2 µg
Tryptophan 0.196 g
Threonine 0.935 g
Methionine 0.5 g
Phenylalanine 0.836 g
Tyrosine 0.678 g
Alanine 1.23 g
Glutamic acid 2.99 g
Glycine 1.09 g
Proline 0.897 g
Hydroxyproline 0.135 g
Vitamin B-12, added 0 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0.089 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
MUFA 18:1 c 1.53 g
PUFA 18:2 n-6 c,c 0.414 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0.016 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.014 g
Folate, DFE 2 µg