Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
FOOD NAME
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil belongs to Pork Products category. In 100 g, it has 116 kcal of energy, 21 g of protein, 3.16 g of total lipids (fat), 1.05 g of carbohydrate and 1.05 g of sugar. The amount of energy represents 5.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21 | g |
| Total lipid (fat) | 3.16 | g |
| Carbohydrate, by difference | 1.05 | g |
| Energy | 116 | kcal |
| Energy | 486 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.218 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 57 | mg |
| Fatty acids, total trans | 0.022 | g |
| Fatty acids, total monounsaturated | 1.33 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| Sugars, total including NLEA | 1.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.975 | g |
| SFA 16:0 | 0.615 | g |
| SFA 18:0 | 0.305 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.034 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.94 | mg |
| Phosphorus, P | 322 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 1160 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.271 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.506 | mg |
| Vitamin B-12 | 0.42 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |