Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
FOOD NAME
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 122 kcal of energy, 22.7 g of protein, 3.47 g of total lipids (fat), 0.43 g of carbohydrate and 0.43 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.7 | g |
| Total lipid (fat) | 3.47 | g |
| Carbohydrate, by difference | 0.43 | g |
| Energy | 122 | kcal |
| Energy | 512 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.225 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.029 | g |
| Fatty acids, total monounsaturated | 1.63 | g |
| Fatty acids, total polyunsaturated | 0.582 | g |
| Sugars, total including NLEA | 0.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.16 | g |
| SFA 16:0 | 0.748 | g |
| SFA 18:0 | 0.342 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.043 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.05 | mg |
| Phosphorus, P | 253 | mg |
| Potassium, K | 303 | mg |
| Sodium, Na | 893 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 34 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.336 | mg |
| Vitamin B-12 | 0.51 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |